A cyclist on a winding mountain descent
![A cyclist on a winding mountain descent - Watercolor style](https://www.fitness.gallery/images/202405140542.jpg)
Viewing fitness images is good but real training with a jump rope is preferable:
Jumping rope is a weight-bearing exercise that stimulates bone growth and density, reducing the risk of osteoporosis or fractures in sports that involve impact forces, such as basketball, volleyball, or rugby.